Collagen is one of the most important building blocks in your body. It supports your skin, hair, nails, joints, and bones. But from the age of 25, your natural collagen production starts to decline — and you might notice it: your skin loses some of its elasticity, your joints may feel stiffer, and your nails or hair may look a little less vibrant.

That’s why collagen supplements are more popular than ever. But which type works best: collagen powder or a liquid collagen shot? Innerfit offers both — so let’s break it down.

Why not just eat more collagen?

It’s true: foods like chicken skin, bone broth and fish contain collagen. And normally, we’re big believers in getting your nutrients from food. But when it comes to collagen, it’s a bit different. Collagen from food is hard to absorb because your body still needs to break it down first.

Collagen supplements from Innerfit are already hydrolyzed — meaning they’re pre-digested into small peptides — which makes them much easier for your body to absorb and use effectively.

Shot or scoop? Here's the difference

✔ The convenience of liquid collagen

Our Collagen Shots are perfect for busy lifestyles. Just grab one from the fridge or your bag, drink it, and you’re good to go. No measuring, no mess. Perfect for at work, after the gym, or during your morning rush.

✔ The versatility of collagen powder

Prefer to mix things your own way? Our Collagen Powder comes in a neutral version and a subtle peach flavor. Blend it into your morning smoothie, stir it into your coffee, or mix it with water — whatever suits your routine best.

What about absorption?

Both our collagen powder and our liquid collagen contain hydrolyzed collagen peptides, which means they’re highly bioavailable. That’s a fancy way of saying your body absorbs them really well — around 90–95%. So when it comes to effectiveness, you can’t go wrong with either.

So what’s the best option?

The truth is: it’s all about your preference and your lifestyle.
Some people love the ease of a ready-to-drink shot. Others enjoy the flexibility of powder and like to keep it next to their blender or coffee machine.

The key? Consistency. Collagen needs to be taken daily to really make a difference. So choose the format that fits seamlessly into your life — that’s the one you’ll stick with.

Ready to try for yourself?

Discover the power of Innerfit Collagen:

➡︎ Collagen Shots – liquid, powerful, and ready to go
➡︎ Collagen Powder (neutral or peach) – flexible, easy to mix, and subtly flavored

Pick your favorite and give your skin, hair, and joints the support they deserve.